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Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practised more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
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Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...
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Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
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This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...
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Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
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This class is a therapeutic form of Tai Chi involving low impact meditative exercise.
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Enjoy the benefits of Yin Yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
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Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. COVID-19 Update: Due to the current health guidelines, we are running our Term 2 classes remotely only (via ZOOM)....
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This women’s social group meets fortnightly to chat and enjoy excursions together. 2nd and 4th Thursdays monthly (excluding school holidays), 2pm – 4pm Starts 13 February Cost $4.50 each session
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Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves Warm Up, Stretching, Balance, Mild Cardio and Strength. Most of the exercises can be...
Health
Ageless Grace is an uplifting holistic program for wellbeing which is beneficial for stress and anxiety relief, memory retention, co-ordination, balance and promotes creativity. Suitable for people of all ages and abilities who are interested in maintaining their...
Health
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. COVID-19 Update: Due to the current health guidelines, we are running our Term 2 classes remotely only (via ZOOM)....
Health
Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...
Leisure
Health
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