2022 Strength Training Classes Health

2022 Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

01/12/2021 8:00 am - 31/12/2022 5:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

31/01/2022 8:00 am - 09/12/2022 5:00 pm
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2022 Strength Training – via Zoom Health

2022 Strength Training – via Zoom

We are continuing to offer online Strength Training in 2022. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...

31/01/2022 8:00 am - 09/12/2022 11:00 pm
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2022 Active living 60+ – Monday Health

2022 Active living 60+ – Monday

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...

31/01/2022 8:30 am - 05/12/2022 9:30 am
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2022 Pilates – Monday Health

2022 Pilates – Monday

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

31/01/2022 10:00 am - 05/12/2022 11:00 am
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Toddler / Preschool Yoga Children Health

Toddler / Preschool Yoga

Monday’s 11.30am-12noon A relaxing half hour that might just help the little ones learn how to ‘clam their farm’!!  Parents aren’t needed in class, but must complete our child safe procedures and remain nearby.  Perhaps a child-free trip to the...

31/01/2022 11:30 am
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Mums and Bubs Yoga Children Health

Mums and Bubs Yoga

Monday’s 12.15pm -1pm Mums and Bubs Yoga provides a comfortable exercise opportunity for mums with babies.  It’s a yoga class where anything goes and everything is welcome; exercise with your bub, feed &/or change your baby if you need, have a cuddle...

31/01/2022 12:15 pm
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Dance Fitness for Kids Children Health

Dance Fitness for Kids

Monday’s 4.30-5.30pm during term time.Dance Fitness for Kids classes teaches kid-friendly Zumba-type routines based on fun choreography without any pressure to meet set performance standards for exams or concerts.  We dance for fun and fitness not to perfect...

31/01/2022 4:30 pm
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2022 Yoga – Monday 6pm Health

2022 Yoga – Monday 6pm

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

31/01/2022 6:00 pm - 05/12/2022 7:00 pm
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Stillness Meditation 2022 Health

Stillness Meditation 2022

Reduce anxiety and tension with Stillness Meditation. This meditation class teaches the natural experience of profound physical and mental relaxation, which with regular practice reduces anxiety, brings deep rest to the mind and nervous system and allows stillness...

16/11/2021 10:00 am - 05/04/2022 9:30 am
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2022 Yoga – Monday 6pm Health

2022 Yoga – Tuesday 6 – 7pm

Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...

01/02/2022 6:00 pm - 06/12/2022 7:00 pm
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2022 Qi Gong Health Community

2022 Qi Gong

Our much loved tutor Jan returns on 2nd February 2022! This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment. Cost is  $10 per session, payable by purchasing a term ticket of 10 sessions +...

02/02/2022 10:00 am - 07/12/2022 11:15 am
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Teen Yoga Children Health

Teen Yoga

Teen Yoga specifically targets strength, coordination, balance and flexibility. Yoga works the entire body for overall health.  This class is specifically designed to be relaxed and easy going and is suitable for teens of all abilities and fitness levels as each...

02/02/2022 4:30 pm - 06/04/2022 5:30 pm
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2022 Yoga – Monday 6pm Health

2022 Yoga – Thursday 9.30am – 10.30am

Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...

03/02/2022 9:30 am - 08/12/2022 10:30 am
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2022 Strength Training Classes Health

2022 Strength Training – Thursday 12pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

03/02/2022 12:00 pm - 08/12/2022 1:00 pm
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2022 Table tennis Health Community

2022 Table tennis

Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.

03/02/2022 2:00 pm - 08/12/2022 3:30 pm
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Kids Yoga Children Health

Kids Yoga

Thursday’s 4pm-5pm during term time. Calm the mind and body in our after school class designed specifically for primary aged children.  Classes are fun and entertaining as well as bestowing the deeper benefits of yoga to the children. Suitable for Primary School...

03/02/2022 4:00 pm - 07/04/2022 5:00 pm
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