Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practised more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Pilates Health

Pilates

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Bike groups Leisure Health Community

Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday “Tour de...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

28/01/2020 8:00 am - 11/12/2020 9:00 am
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

29/01/2020 10:00 am - 09/12/2020 11:15 am
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Hatha yoga – Thursday Health

Hatha yoga – Thursday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. COVID-19 Update: Due to the current health guidelines, we are running our Term 2 classes remotely only (via ZOOM)....

30/01/2020 9:30 am - 10/12/2020 10:30 am
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Table tennis Health Community

Table tennis

Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.

30/01/2020 1:30 pm - 10/12/2020 3:00 pm
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Florins Leisure Health

Florins

This women’s social group meets fortnightly to chat and enjoy excursions together. 2nd and 4th Thursdays monthly (excluding school holidays), 2pm – 4pm Starts 13 February Cost $4.50 each session

13/02/2020 2:00 pm - 10/12/2020 4:00 pm
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Active living 60+ – Monday Health

Active living 60+ – Monday

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves Warm Up, Stretching, Balance, Mild Cardio and Strength. Most of the exercises can be...

03/02/2020 8:45 am - 07/12/2020 9:45 am
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Yin Yoga and Meditation – Wednesday Health

Hatha Yoga – Monday 6pm

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. COVID-19 Update: Due to the current health guidelines, we are running our Term 2 classes remotely only (via ZOOM)....

03/02/2020 6:00 pm - 07/12/2020 7:00 pm
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Yin Yoga and Meditation – Wednesday Health

Hatha Yoga – Monday 7.15pm

Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...

03/02/2020 7:15 pm - 07/12/2020 8:15 pm
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