Health
SHNC Course Guide
Health
Health
Community
Walking groups
Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am
Health
2022 Strength Training – via Zoom
We are continuing to offer online Strength Training in 2022. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
Health
2022 Active living 60+ – Monday
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...
Health
2022 Fun Fitness for Brain and Body (Ageless Grace) – Monday
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
Health
2022 Pilates – Monday
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Children
Health
Toddler / Preschool Yoga
Monday’s 11.30am-12noon A relaxing half hour that might just help the little ones learn how to ‘clam their farm’!! Parents aren’t needed in class, but must complete our child safe procedures and remain nearby. Perhaps a child-free trip to the...
Children
Health
Mums and Bubs Yoga
Monday’s 12.15pm -1pm Mums and Bubs Yoga provides a comfortable exercise opportunity for mums with babies. It’s a yoga class where anything goes and everything is welcome; exercise with your bub, feed &/or change your baby if you need, have a cuddle...
Children
Health
Dance Fitness for Kids
Monday’s 4.30-5.30pm during term time.Dance Fitness for Kids classes teaches kid-friendly Zumba-type routines based on fun choreography without any pressure to meet set performance standards for exams or concerts. We dance for fun and fitness not to perfect...
Health
2022 Yoga – Monday 6pm
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
2022 Tai Chi – Self led – Tuesday, Thursday or Friday
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Health
Stillness Meditation 2022
Reduce anxiety and tension with Stillness Meditation. This meditation class teaches the natural experience of profound physical and mental relaxation, which with regular practice reduces anxiety, brings deep rest to the mind and nervous system and allows stillness...
Health
2022 Yoga – Tuesday 6 – 7pm
Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...
Children
Health
Parents with Prams Walking Group
Wednesday’s 9.30am-11am Join us for a 1 hour walk and a coffee catch-up afterwards back at the Centre. FREE with Membership
Health
Community
2022 Qi Gong
Our much loved tutor Jan returns on 2nd February 2022! This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment. Cost is $10 per session, payable by purchasing a term ticket of 10 sessions +...
Children
Health
Teen Yoga
Teen Yoga specifically targets strength, coordination, balance and flexibility. Yoga works the entire body for overall health. This class is specifically designed to be relaxed and easy going and is suitable for teens of all abilities and fitness levels as each...
Health
2022 Yoga – Thursday 9.30am – 10.30am
Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...
Health
2022 Strength Training – Thursday 12pm
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system. Participants are required to complete a Medical Clearance form with their Doctor prior...
Health
Community
2022 Table tennis
Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.
Children
Health
Kids Yoga
Thursday’s 4pm-5pm during term time. Calm the mind and body in our after school class designed specifically for primary aged children. Classes are fun and entertaining as well as bestowing the deeper benefits of yoga to the children. Suitable for Primary School...What’s New
Current COVID Restrictions and Centre OperationsHOORAY! Lockdown has ended and the Centre is Open. Office hours are Mon, Tues & Thursday 10am-2pm, Wedndesday (closed), Friday 10am-1pm WELCOME BACK! […]
Christmas Vibes CelebrationSaturday 11 December 11am - 1pm
Come along to Surrey Hills Neighbourhood Centre to celebrate the festive season and enjoy musical performances from two much-loved local community choirs and our very own Music Festival Director, Emmanuel Cancino. All welcome. […]
Futuresteading: Workshop with Instagram Sensation Jade MilesRESCHEDULED TO MARCH 2022 Jade Miles is an Instagram & podcasting sensation! Come along for an amazing workshop exploring practical and inspirational ways of living that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home, and the environment. […]