SHNC Course Guide





2023 Strength Training Classes Health

2023 Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

20/11/2022 8:00 am - 31/12/2023 5:00 pm
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Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

30/01/2023 8:00 am - 31/12/2023 11:55 pm
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2023 Strength Training – via Zoom Health

2023 Strength Training – via Zoom

We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain maximum benefit from these classes. We may have some equipment such as weights...

30/01/2023 8:00 am - 08/12/2023 4:00 pm
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2023 Yoga – Thursday 9.30am – 10.30am Health

2023 Yoga – Thursday 9.30am – 10.30am

Enjoy the benefits of hatha yoga with our wonderful tutor, Yuliya. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced....

02/02/2023 9:30 am - 14/09/2023 10:30 am
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2023 Table Tennis Thursday Health Community

2023 Table Tennis Thursday

Thursday’s 11.30am -1pm Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome. Our SHNC Special...

02/02/2023 11:30 am - 07/12/2023 1:00 pm
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Fit for Life – chair exercise class Health

Fit for Life – chair exercise class

A challenging but safe stretch, strength and balance class for women and men at a later stage in life who, for whatever reason, want to exercise seated on a chair. The format will differ from week to week and you will learn to stretch and strengthen muscles you...

03/02/2023 12:15 pm - 08/12/2023 1:15 pm
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2023 After-drop-off Group Personal Training Health

2023 After-drop-off Group Personal Training

Wednesdays 9.15am-10.15am Join the fabulous Marcus Bourne for the best fun work out you’ll ever have! Conveniently timed for straight after kinder or school drop off.  Get in, get a work out done and get on with your day. Marcus is an expert in providing...

01/02/2023 9:15 am - 06/12/2023 10:15 am
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2023 Qi Gong Health Community

2023 Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment. Embrace the re-emerging energy of Spring by exploring the connection with your qi – the vitality of life. Our focus throughout term 4...

01/02/2023 10:30 am - 06/12/2023 11:30 am
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2023 Active living 60+ – Monday Health

2023 Active living 60+ – Monday

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...

30/01/2023 8:45 am - 04/12/2023 9:45 am
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2023 Pilates – Monday Health

2023 Pilates – Monday

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

30/01/2023 10:15 am - 04/12/2023 11:15 am
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2023 Yoga – Thursday 9.30am – 10.30am Health

2023 Yoga – Monday 6pm

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and Conditions...

30/01/2023 6:00 pm - 04/12/2023 7:00 pm
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2023 Table Tennis Thursday Health Community

2023 Table Tennis Monday

Monday’s 7.30pm – 9pm Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome. Our SHNC...

30/01/2023 7:30 pm - 04/12/2023 9:00 pm
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2023 Yoga – Thursday 9.30am – 10.30am Health

2023 Yoga – Tuesday 6pm

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and Conditions...

31/01/2023 6:00 pm - 05/12/2023 7:00 pm
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