Health
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain maximum benefit from these classes. We may have some equipment such as weights...
Health
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
Health
A challenging but safe stretch, strength and balance class for women and men at a later stage in life who, for whatever reason, want to exercise seated on a chair. The format will differ from week to week and you will learn to stretch and strengthen muscles you...
Health
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...
Health
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Health
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and Conditions...
Health
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and Conditions...
Leisure
Health
Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
Health
Wednesdays 9.15am-10.15am Join the fabulous Marcus Bourne for the best fun work out you’ll ever have! Conveniently timed for straight after kinder or school drop off. Get in, get a work out done and get on with your day. Marcus is an expert in providing...
Children
Health
This pilot program is for 3-5 year olds and is taught by YMCA instructors. It includes activities that promote both physical and social wellbeing for children.
Health
Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...
Leisure
Health
Creative
Community
Health
Community
Health
Community
What’s on GuideCheck out what's on at the Centre for Term 1, 2023! […]
Annual Report 2022
Office Closure for the Summer HolidaysOur office will be closed from Tuesday, 13 Dec 2022 and re-open on Monday, 23 Jan 2023. Term 1 commences Monday, 30 Jan 2023 […]