2024 Walking groups Health Community

2024 Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Please click on the links below for more information about the walks we offer: Monday 9am Friday 8.30am Parents with Prams – Wednesday 9.30am Monday Men’s Walk Walk...

01/01/2024 8:00 am - 31/12/2024 5:00 pm
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SHNC Connect Card Leisure Health Creative Community

SHNC Connect Card

Our SHNC Connect Card allows you to pre-purchase 5 sessions to attend any of our ‘Connect’ Groups at the Centre. For each session you attend, your card will be ‘punched’. Each session costs $5.00. Click on the links below to purchase a card for...

01/01/2024 8:00 am - 31/12/2024 5:00 pm
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2024 Strength Training Classes Health

2024 Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

01/01/2024 8:00 am - 31/12/2024 5:00 pm
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2024 Yoga classes Health

2024 Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

01/01/2024 8:00 am - 31/12/2024 11:55 pm
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2024 Bike Riding Groups Health

2024 Bike Riding Groups

Embark on a cycling adventure by joining one of our bike groups! Whether you’re a seasoned cyclist or starting out, our groups cater to a range of levels of experience and interests. Connect with fellow riders who share your passion, swap stories, and discover...

01/01/2024 8:00 am - 31/12/2024 11:55 pm
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2024 Group Personal Training Health Community

2024 Group Personal Training

Whether you’re a beginner or a seasoned fitness enthusiast, our class is the perfect blend of personalised attention and group synergy, creating a dynamic and effective workout experience for everyone. Monday 11.15am Wednesday 9.15am    ...

01/01/2024 8:00 am - 31/12/2024 5:00 pm
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2024 Strength Training – via Zoom Health

2024 Strength Training – via Zoom

Class Details Your tutor for our online Strength Training Classes is Sue Winkler. We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain...

29/01/2024 8:00 am - 06/12/2024 4:00 pm
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2024 Active living 60+ – Monday Health

2024 Active living 60+ – Monday

Class Details Your tutor for this class is Lisa Kendall. Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of...

29/01/2024 8:45 am - 02/12/2024 9:45 am
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2024 Pilates – Monday Health

2024 Pilates – Monday

Class Details Your tutor for this class is Lisa Kendall. Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep...

29/01/2024 10:15 am - 02/12/2024 11:15 am
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2024 Group Personal Training – Monday Health

2024 Group Personal Training – Monday

Class Details Your tutor for this class is Marcus Bourne. Mondays 11.15am – 12.15pm Join the wonderful Marcus for the most fun work out you’ll ever have! Our invigorating group personal training class will guide you through a tailored fitness experience in...

29/01/2024 11:30 am - 02/12/2024 12:15 pm
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2024 Yoga – Monday 6pm Health

2024 Yoga – Monday 6pm

Class Details Your tutor for this class is Liliana Bosancic. Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please bring a yoga mat to your class. Please read the...

29/01/2024 6:00 pm - 02/12/2024 7:00 pm
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2024 Table Tennis Monday Health Community

2024 Table Tennis Monday

Group Details Your group leader for this activity is Paul Martin. Monday’s 7.30pm – 9pm Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from...

29/01/2024 7:30 pm - 02/12/2024 9:00 pm
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2024 Yoga – Monday 6pm Health

2024 Yoga – Tuesday 6pm

Class Details Your tutor for this class is Sherie Lamb. Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please bring a yoga mat to your class. Please read the...

30/01/2024 6:00 pm - 03/12/2024 7:00 pm
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2024 Laughter Club Leisure Health

2024 Laughter Club

Group Details Your group leader for this activity is Joy Sayers. Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit. The walking group is free for current members. If new, please check with the...

31/01/2024 8:30 am - 04/12/2024 8:50 am
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2024 Qi Gong Health Community

2024 Qi Gong

Class Details Your tutor for this class is Tania Baxter. Join our Qi Gong class and unlock the profound benefits of this ancient practice. Experience a holistic approach to wellness as you harness the power of gentle movements, breathwork, and meditation. Whether...

31/01/2024 10:30 am - 04/12/2024 11:30 am
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2024 Yoga – Monday 6pm Health

2024 Yoga – Thursday 9.30am – 10.30am

Class Details Your tutor for this class is Karen Robotis. Enjoy the benefits of hatha yoga with our wonderful tutor, Karen. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than...

01/02/2024 9:30 am - 05/12/2024 10:30 am
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