Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Pilates via zoom Health

Pilates via zoom

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Bike groups Leisure Health Community

Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday “Tour de...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Term 4 Strength Training – via Zoom Health

Term 4 Strength Training – via Zoom

We are continuing to offer online Strength Training during Term 4. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and...

05/10/2020 8:30 am - 11/12/2020 5:00 pm
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Active living 60+ – Monday via zoom Health

Active living 60+ – Monday via zoom

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa the class will again be delivered via Zoom. The class structure involves warm up, stretching, balance, mild cardio and...

03/02/2020 8:45 am - 07/12/2020 12:30 pm
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Children Health

Karma Yoga – Teen Yogis via Zoom

This class is designed for teens aged 13- 18 years old and is delivered remotely via zoom. Yoga is an activity that is suitable for all ages and levels of physical capabilities. It provides a holistic approach that supports not only the physical aspect of a...

05/10/2020 4:00 pm - 07/12/2020 5:00 pm
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Hatha Yoga – Monday 6pm via Zoom Health

Hatha Yoga – Monday 7.15pm via Zoom

Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...

03/02/2020 7:15 pm - 07/12/2020 8:15 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately Tai Chi at our Centre is closed until further notice.  This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle...

28/01/2020 8:00 am - 11/12/2020 9:00 am
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

29/01/2020 10:00 am - 09/12/2020 11:15 am
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Karma Kids Yoga – Minor Yogis via Zoom Children Health

Karma Kids Yoga – Minor Yogis via Zoom

This class is for children aged 5 – 8 years old and is delivered remotely via Zoom. Yoga is an activity that is suitable for all ages and levels of physical capabilities. It provides a holistic approach that supports not only the physical aspect of a...

19/08/2020 4:00 pm - 09/12/2020 4:45 pm
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Hatha yoga – Thursday Health

Hatha yoga – Thursday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

30/01/2020 9:30 am - 10/12/2020 10:30 am
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Table tennis Health Community

Table tennis

Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.

30/01/2020 1:30 pm - 10/12/2020 3:00 pm
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Karma Yoga – Tween Yogis via Zoom Children Health

Karma Yoga – Tween Yogis via Zoom

This class is for tweens aged 9 – 12 years old and is delivered remotely via zoom. Yoga is an activity that is suitable for all ages and levels of physical capabilities. It provides a holistic approach that supports not only the physical aspect of a...

20/08/2020 4:30 pm - 10/12/2020 4:45 pm
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