2022 Strength Training Classes Health

2022 Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

01/12/2021 8:00 am - 31/12/2022 5:00 pm
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Bike groups Leisure Health Community

Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday Low key – 8.30am...

25/01/2022 10:40 am - 10/12/2022 5:40 pm
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Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

31/01/2022 8:00 am - 31/12/2022 11:55 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

31/01/2022 8:00 am - 09/12/2022 5:00 pm
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2022 Strength Training – via Zoom Health

2022 Strength Training – via Zoom

We are continuing to offer online Strength Training in 2022. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...

31/01/2022 8:00 am - 09/12/2022 11:00 pm
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2022 Active living 60+ – Monday Health

2022 Active living 60+ – Monday

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...

31/01/2022 8:45 am - 05/12/2022 9:45 am
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2022 Pilates – Monday Health

2022 Pilates – Monday

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

31/01/2022 10:00 am - 05/12/2022 11:00 am
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2022 Yoga – Monday 6pm Health

2022 Yoga – Monday 6pm

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and...

31/01/2022 6:00 pm - 05/12/2022 7:00 pm
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2022 Yoga – Monday 6pm Health

2022 Yoga – Tuesday 6pm-7pm

Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...

01/02/2022 6:00 pm - 06/12/2022 7:00 pm
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After-drop-off Group Personal Training Health

After-drop-off Group Personal Training

Wednesdays 9.15am-10.15am Join the fabulous Marcus Bourne for the best fun work out you’ll ever have! Conveniently timed for straight after kinder or school drop off.  Get in, get a work out done and get on with your day. Marcus is an expert in providing...

13/07/2022 9:15 am - 07/12/2022 10:15 am
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2022 Qi Gong Health Community

2022 Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment. Embrace the re-emerging energy of Spring by exploring the connection with your qi – the vitality of life. Our focus throughout term 4...

02/02/2022 10:00 am - 07/12/2022 11:30 am
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2022 Table tennis Health Community

2022 Table tennis

Thursday’s 11.30am -1pm Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome. Our SHNC Special...

03/02/2022 2:00 pm - 08/12/2022 1:00 pm
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Sustainable City Living Leisure Health Community

Sustainable City Living

Join us as we grow, preserve , cook and futurestead our way to a more sustainable way of life.  This new group is led by the wonderful Melissa who will inspire, encourage and walk beside you as you make little changes in your journey to live a more sustainable way of...

15/07/2022 9:00 am - 18/11/2022 10:30 am
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