SHNC Course Guide





Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

28/01/2020 8:00 am - 31/03/2021 5:00 pm
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2021 Term 1 Strength Training – via Zoom Health

2021 Term 1 Strength Training – via Zoom

We are continuing to offer online Strength Training in 2021. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...

01/12/2020 1:30 am - 01/04/2021 5:00 pm
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2021 Bike groups Leisure Health Community

2021 Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday Low key – 8.30am...

25/01/2021 10:40 am - 10/12/2021 5:40 pm
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Bootcamp is back! Health

Bootcamp is back!

A new year. A new you! Kick start 2021 with an 8 week intensive boot camp with accredited fitness instructor Filipe Macia. There are two early morning classes per week (Wednesdays and Fridays) and you’ll undertake a variety exercises including HIIT, boxing and...

27/01/2021 6:15 am - 24/03/2021 7:10 am
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Introduction to Meditation Health

Introduction to Meditation

Relax your body. Calm your mind. In this introduction to meditation you’ll learn the basic techniques to reduce stress, cultivate calm and help you sleep. The classes are perfect if you’ve never meditated before, or would like to refresh techniques to start the year....

27/01/2021 5:30 pm - 03/03/2021 6:30 pm
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Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

28/01/2021 8:00 am - 11/12/2021 3:00 pm
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Table tennis Health Community

Table tennis

Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.

28/01/2021 1:30 pm - 01/04/2021 3:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

29/01/2021 8:00 am - 29/03/2021 5:00 pm
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2021 Active living 60+ – Monday Health

2021 Active living 60+ – Monday

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...

01/02/2021 8:30 am - 29/03/2021 9:30 am
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2021 Pilates – Monday Health

2021 Pilates – Monday

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

01/02/2021 10:00 am - 29/03/2021 11:00 am
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2021 Pilates – Monday Health

2021 Pilates – Tuesday

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

02/02/2021 11:00 am - 30/03/2021 12:00 pm
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2021 Qi Gong Health Community

2021 Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment. Cost is  $8 per session, paid at each attendance + membership of the Surrey Hills Neighbourhood Centre. The group often meets for coffee at a...

03/02/2021 10:00 am - 31/03/2021 11:15 am
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