Health
SHNC Course Guide
Health
Health
Strength Training Classes
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...
Health
Pilates
Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. We have several classes to choose from: Monday 10am Tuesday 11am Thursday 6pm ...
Leisure
Health
Community
Bike groups
Enjoy the benefits of being outdoors with our various bike groups. We have several bike groups to choose from: Monday “Tour de Friends” 8.30am – med/fast paced Monday Low key – 8.30am – slower paced Wednesday ride in company 8.30am...
Health
Community
Walking groups
Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am
Health
Tai Chi – Self led – Tuesday, Thursday or Friday
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...
Leisure
Health
Laughter Club
Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
Health
Qi Gong
This class is a therapeutic form of Tai Chi involving low impact meditative exercise.
Health
Yin Yoga and Meditation – Wednesday
Enjoy the benefits of Yin Yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Hatha yoga – Thursday
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Community
Table tennis
Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.
Health
Active living 60+ – Monday
These classes are designed for those who want to improve general overall fitness, strength, flexibility and balance.
Health
Fun Fitness for Brain and Body (Ageless Grace) – Monday
Ageless Grace is an uplifting holistic program for wellbeing which is beneficial for stress and anxiety relief, memory retention, co-ordination, balance and promotes creativity. Suitable for people of all ages and abilities who are interested in maintaining their...
Health
Hatha Yoga – Monday 6pm
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Hatha Yoga – Monday 7.15pm
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Leisure
Health
Reboot 2.0 – Get into Shape – back by popular demand!
Join Felipe Macia, accredited fitness instructor, in a group fitness journey that aims to get you into shape and rejuvenate your health and fitness. Perfect if you don’t want to commit to a gym membership! This is an 8 week intensive with 2 sessions per week (16...
Leisure
Health
Florins
This women’s social group meets fortnightly to chat and enjoy excursions together. 2nd and 4th Thursdays monthly (excluding school holidays), 2pm – 4pm Starts 13 February Cost $4.50 each session
Health
Pilates with a Twist – NEW
Love Pilates but want to try something a little different? Well now you can! Join accredited fitness instructor, Felipe, in his new concept 6 week fitness program called ‘Pilates with a Twist’. This class combines the best of different worlds: – The...
Health
MuVit or Lose It – NEW
Why not be the first to try this new program. A concept like no other! Join accredited fitness instructor, Felipe, in his new concept 6 week fitness campaign called MuVit! MuVit is about internal and external connection, control and movement. It is an opportunity...
Leisure
Health
Kombucha, Jun and Wild Fermented Lemon Soda Workshop – back by popular demand!
Do you know the difference between Kombucha, Jun and Wild Fermented Soda? What about a SCOBY? You will once Monique takes you through the process of each and highlights the benefits of fermented beverages. We welcome back Monique to the SHNC. Monique Miller works...What’s New
Re-boot 2.0Commences Tuesday 4 Feb for 8 weeks
Join Felipe Macia, accredited fitness instructor, in a group fitness journey that aims to get you into shape and rejuvenate your health and fitness. […]
Kokedama – Japanese moss balls floral arrangementSunday 23 February 10am-12pm
Learn the art of Kokedama or Japanese Moss Balls using a style of Bonsai with the wonderful Azumi. […]
Term 1 2020 What’s On GuideHave a look at our latest course guide for lots of activities, events and courses at Surrey Hills Neighbourhood Centre. There's something for everyone - whether you want to learn a new skill, hobby, or keep healthy and fit. […]