Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
Embark on a cycling adventure by joining one of our bike groups! Whether you’re a seasoned cyclist or starting out, our groups cater to a range of levels of experience and interests. Connect with fellow riders who share your passion, swap stories, and discover...
Health
Class Details Your tutor for our online Strength Training Classes is Sue Winkler. We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain...
Health
Join our self-led Tai Chi group for a rejuvenating journey of mindful movement and inner balance. In this supportive group, participants guide their own practice, fostering a harmonious blend of gentle exercises, deep breathing, and meditative flow. Discover the...
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
Health
Class Details Your tutor for this class is Karen Robotis. Enjoy the benefits of hatha yoga with our wonderful tutor, Karen. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than...
Leisure
Health
Walk details Join us for an energizing Early Bird Monday Morning Walk! Kick off your week with a refreshing stroll in the fresh air, perfect for all fitness levels. Everyone is welcome, and feel free to bring your furry friend along (on a lead, of course). It’s...
Health
Class Details Your tutor for this class is Lisa Kendall. Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of...
Health
Class Details Your tutor for this class is Jane Creasy Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and...
Health
Class Details Your tutor for this class is Lisa Kendall. Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep...
Health
Class Details Your tutor for this class is Marcus Bourne. Mondays 11.15am – 12.15pm Join the wonderful Marcus for the most fun work out you’ll ever have! Our invigorating group personal training class will guide you through a tailored fitness experience in...
Health
Class Details Your tutor for this class is Liliana Bosancic. Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please bring a yoga mat to your class. Please read the...
Health
Class Details Your tutor for this class is Sherie Lamb. Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please bring a yoga mat to your class. Please read the...
Leisure
Health
Group Details Your group leader for this activity is Joy Sayers. Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit. The walking group is free for current members. If new, please check with the...
Health
Community
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Creative
Community
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Community
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Community
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