Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Health
We are continuing to offer online Strength Training in 2021. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
Health
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Health
A new year. A new you! Kick start 2021 with an 8 week intensive boot camp with accredited fitness instructor Filipe Macia. There are two early morning classes per week (Wednesdays and Fridays) and you’ll undertake a variety exercises including HIIT, boxing and...
Leisure
Health
Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
Health
Relax your body. Calm your mind. In this introduction to meditation you’ll learn the basic techniques to reduce stress, cultivate calm and help you sleep. The classes are perfect if you’ve never meditated before, or would like to refresh techniques to start the year....
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...
Health
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Health
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
Health
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...