Leisure
Health
Community
SHNC Course Guide
Leisure
Health
Community
Health
Yoga classes
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
2021 Strength Training – via Zoom
We are continuing to offer online Strength Training in 2021. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
Health
2021 Active living 60+ – Monday
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...
Health
2021 Pilates – Monday
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Health
2021 Fun Fitness for Brain and Body (Ageless Grace) – Monday
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
Health
2021 Tai Chi – Self led – Tuesday, Thursday or Friday
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Health
Stillness Meditation
Beyond mindfulness there is stillness. This class teaches the natural experience of profound physical and mental relaxation, which, with regular practice reduces anxiety, brings deep rest to the mind an nervous system and allows stillness into your daily life for...
Health
Group Personal Training
If you’re interested in an 6-week get fit program with accredited fitness instructor Felipe Macia, please contact our office. There will be two early morning classes per week (Wednesdays and Fridays) and you’ll undertake a variety exercises including...
Leisure
Health
Laughter Club
Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
Health
Community
2021 Qi Gong
This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment. In Term 4, 2021 the sessions will all be held via Zoom. Cost is $10 per session, payable by purchasing a ticket below for either 5 or 10...What’s New
Nearing Retirement – What Now – Via ZoomFriday 29th October @ 7 pm This workshop will assist you to understand how different income streams like account-based pensions and annuities can provide you with a regular and tax effective pay-cheque. We’ll also look at ways to maximise Centrelink income, to support you during your retirement. […]
Current COVID Restrictions and Centre OperationsDue to Lockdown 6.0 the Centre is closed until further notice. Our classes/activities will take place online as per the SHNC Online Timetable. Staff will be working remotely. Thank you for your understanding. […]
Futuresteading: Workshop with Instagram Sensation Jade MilesSunday 7 November at 12 noon
Jade Miles is an Instagram & podcasting sensation! Come along for an amazing workshop exploring practical and inspirational ways of living that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home, and the environment. […]