Health
SHNC Course Guide
Health
Health
Strength Training Classes
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...
Health
Pilates
Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. We have several classes to choose from: Monday 10am Tuesday 11am Thursday 6pm ...
Leisure
Health
Community
Bike groups
Enjoy the benefits of being outdoors with our various bike groups. We have several bike groups to choose from: Monday “Tour de Friends” 8.30am – med/fast paced Monday Low key – 8.30am – slower paced Wednesday ride in company 8.30am...
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Community
Walking groups
Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am
Health
Tai Chi – Self led – Tuesday, Thursday or Friday
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...
Leisure
Health
Kombucha, Jun and Wild Fermented Lemon Soda Workshop – back by popular demand!
Do you know the difference between Kombucha, Jun and Wild Fermented Soda? What about a SCOBY? You will once Monique takes you through the process of each and highlights the benefits of fermented beverages. We welcome back Monique to the SHNC. Monique Miller works...
Health
Sauerkraut and other Fermented Veggies Workshop – back by popular demand
Sauerkraut is probably the most well-known lactose-fermented vegetable but did you know that most veggies can be fermented. Monique will show you how to make Sauerkraut, pickles and fermented salsa so that you can replicate the process and get the health benefits of...
Health
Active living 60+ – Monday
These classes are designed for those who want to improve general overall fitness, strength, flexibility and balance.
Health
Fun Fitness for Brain and Body (Ageless Grace) – Monday
Ageless Grace is an uplifting holistic program for wellbeing which is beneficial for stress and anxiety relief, memory retention, co-ordination, balance and promotes creativity. Suitable for people of all ages and abilities who are interested in maintaining their...
Health
Hatha Yoga – Monday 6pm
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Hatha Yoga – Monday 7.15pm
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Leisure
Health
Reboot 2.0 – Get into Shape – back by popular demand!
Join Felipe Macia, accredited fitness instructor, in a group fitness journey that aims to get you into shape and rejuvenate your health and fitness. Perfect if you don’t want to commit to a gym membership! This is an 8 week intensive with 2 sessions per week (16...
Health
Community
Strength Training Information Sessions
For those who are enrolled in our Strength Training programs, we have two information sessions (attend one only) on My Aged Care. These sessions will provide you with information on the registration process and services provided by My Aged Care. Elle Phillips from the...
Leisure
Health
Laughter Club
Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
Health
Qi Gong
This class is a therapeutic form of Tai Chi involving low impact meditative exercise.
Health
Yin Yoga and Meditation – Wednesday
Enjoy the benefits of Yin Yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Hatha yoga – Thursday
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Community
Table tennis
Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.
Leisure
Health
Florins
This women’s social group meets fortnightly to chat and enjoy excursions together. 2nd and 4th Thursdays monthly (excluding school holidays), 2pm – 4pm Starts 13 February Cost $4.50 each sessionWhat’s New
Japanese Art – Shodo and Sumi-eSaturday 7 March
Join artist Junko Azukawa in two facilitated workshops that focus on Japanese Ink painting (Sumi-e) and Calligraphy (Shodo). […]
Fermented Beverages and FoodsSaturday 29 February
Back by popular demand join Monique from CERES Fair Food and learn about the benefits and how to ferment various beverages and foods. […]
Surrey Hills Bushfire Relief concertFriday 3 April 7.00-10.30pm
Join us as we raise money for the Victorian Bushfire Appeal with local performers and artists. […]