Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Health
We are continuing to offer online Strength Training in 2022. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
Health
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...
Health
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
Health
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Health
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and...
Health
Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...
Children
Health
Wednesday’s 4.30pm-5.30pm Refresh your mind, treat your body to some gentle exercise and boost your wellbeing with this mid-week dose of serenity. Teen Yoga gently works the entire body for overall health. This class is specifically designed to be fun, relaxed...
Children
Health
Friday’s 4pm-5pm during term time from 29/4/2022 Start the class with some energetic dance fitness moves and move though to finish with the clamimg benefits of yoga. Suitable for Primary School aged children. Please read the following information regarding our...
Health
Join the fabulous Marcus Bourne for the best fun work out you’ll ever have! Conveniently timed for straight after kinder or school drop off. Get in, get a work out done and get on with your day. Marcus is an expert in providing participants with an individually...
Leisure
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Creative
Community
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Community
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Community
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Community
Make a Mosaic Garden Wall Plaque
Sing Your Heart Out – Ukulele Workshop
Current COVID Restrictions and Centre OperationsThe rules have changed again! You are no longer required to check-in when attending Surrey Hills Neighbourhood Centre. […]