Health

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa.

The class structure involves warm up, stretching, balance, mild cardio and strength.

Most of the exercises can be broken down into levels – Lisa demonstrates the exercises so students can choose the easier level or go to the 2nd or 3rd level. Often, the class has a wide range of abilities, and Lisa likes to pitch it so that everyone is included.  As well, students can opt out of an exercise if it’s going to aggravate an injury, or for any other reason.

The exercises target deep muscles along with the superficial muscles. Lisa’s classes provide a full-body workout. She brings in a wide range of equipment and the participants frequently comment that no class is the same – there’s a lot of variety.

The classes are fun; there’s a lot of laughing and at the same time a commitment to improving.



Dates

01/02/2021 8:30 am - 21/06/2021 9:45 am
View all dates
  • Term 2
    26/04/2021
    8:45 am - 9:45 am
  • Term 2
    03/05/2021
    8:45 am - 9:45 am
  • Term 2
    10/05/2021
    8:45 am - 9:45 am
  • Term 2
    17/05/2021
    8:45 am - 9:45 am
  • Term 2
    24/05/2021
    8:45 am - 9:34 am
  • Term 2
    31/05/2021
    8:45 am - 9:45 am
  • Term 2
    07/06/2021
    8:45 am - 9:45 am
  • Term 2
    21/06/2021
    8:45 am - 9:45 am

Important information

The Surrey Hills Neighbourhood Centre has a COVID-safe plan in place. To participate in this course you will need to sign and return the COVID-Safe Code of Conduct and your tutor will give you more instructions around how to maintain a safe environment.

Ticket Options

Details Price Qty
2021 Annual Membership Feeshow details + $15.00 (AUD)  
Term 2 ticket - for re-enrolling students onlyshow details + $96.00 (AUD)  
Term 2 ticket - for new studentsshow details + $144.00 (AUD)  

You must be an annual member to participate in ongoing term classes at the Neighbourhood Centre.
Membership is optional for workshops. Please sign up for membership here if you would like to become a member.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map