FREE Health and Wellbeing Sessions

We’re excited to offer a series of basic, one-hour health and wellbeing workshops designed to empower you with the knowledge and skills to handle common health concerns.  These FREE workshops are presented by Bolton Clarke and facilitated by registered nurses.

Healthy Brain, Healthy Body: Monday 25 November 12pm – 1pm

Happy people live longer, have stronger immune systems and have improved coping skills. Learn how to experience happiness and satisfaction at any age.

Falls Prevention Session: Thursday 5 December 2pm – 3pm

One third of people over 65 fall at least once per year. In this session learn why we fall and how to reduce the risk of falling. Learn how to fall-proof yourself!