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Monday 25 November 12pm – 1pm
Looking to stay healthy, active, and sharp? This Healthy Brain, Healthy Body workshop is just for you!
This interactive session will provide practical tips on maintaining both physical and mental wellbeing as we age. Proudly supported by Bolton Clarke, you’ll learn about simple lifestyle changes, brain-boosting activities, and healthy habits to keep your body strong and your mind sharp.
It’s a great opportunity to connect with others in a relaxed setting while focusing on your long-term health and vitality. Everyone is welcome—come prepared to feel inspired and empowered!
This is a FREE session, however, bookings are essential.
Dates
25/11/2024 12:00 pmView all dates
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Healthy Brain, Healthy Body
25/11/2024
12:00 pm - 1:00 pm