Health

Relax your body. Calm your mind.

In this introduction to meditation you’ll learn the basic techniques to reduce stress, cultivate calm and help you sleep. The classes are perfect if you’ve never meditated before, or would like to refresh techniques to start the year.

This course runs for 6 weeks commencing on 27 January.



Dates

27/01/2021 5:30 pm - 03/03/2021 6:30 pm
View all dates
  • Introduction to Meditation
    27/01/2021
    5:30 pm - 6:30 pm
  • Introduction to Meditation
    03/02/2021
    5:30 pm - 6:30 pm
  • Introduction to Meditation
    10/02/2021
    5:30 pm - 6:30 pm
  • Introduction to Meditation
    17/02/2021
    5:30 pm - 6:30 pm
  • Introduction to Meditation
    24/02/2021
    5:30 pm - 6:30 pm
  • Introduction to Meditation
    03/03/2021
    5:30 pm - 6:30 pm

What to bring

A water bottle

What you get

An excellent grounding in the basis of meditation.

Ticket Options

We're sorry, but all ticket sales have ended.
You must be an annual member to participate in ongoing term classes at the Neighbourhood Centre.
Membership is optional for workshops. Please sign up for membership here if you would like to become a member.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map