Health

Why not be the first to try this new program.  A concept like no other!  Join accredited fitness instructor, Felipe, in his new concept 6 week fitness campaign called MuVit!

MuVit is about internal and external connection, control and movement.  It is an opportunity to connect with your body at a deeper level.  Reconnect with muscles, ligaments, joints and bones, and simply flow.  This training gives you elements to gain control over your movements and breath with purpose and improved posture. 

BENEFITS OF MuVit 

Increase Body Awareness – Body awareness is the ability to understand where our bodies are in space and how our bodies move.  It is the sense that we have of our own bodies.

Improve Posture – Posture is the position in which we hold our bodies and limbs when standing, sitting or lying down.

Improve Flexibility – Through movement; we use static and dynamic stretches during the training to increase the range of motion.  A young body is a flexible body.

Improve Strength – Moving differently requires using muscles we don’t even know existed.

Improve Control – Control requires moving parts of our bodies while maintaining other parts static, which also requires developing strength.

Improve Coordination – Coordination is the ability to use different parts of our bodies together smoothly and efficiently.

Breathing – An essential task we take for granted due to its involuntariness.  We usually don’t take the best of this function though, either because of the lack of activity or lack of awareness.

Improve Balance – Balance is the ability to maintain equilibrium when either stationary or moving.

Bio on Felipe: Felipe is an accredited fitness instructor with qualifications in Pilates, Fitness, Personal Training, Les Mills, X-Training, Martial Arts and more.

“I am a passionate and creative Personal Trainer and Group Fitness Instructor. Proficiency working with individuals, as well as small and large groups of participants with different fitness levels and ages. I strongly believe in exercise as part of a balanced and healthy life, and love to help others to reach their fitness goals through motivating and enjoyable experiences”.

Please note: When purchasing a ticket annual membership is not required for this event but if you would like to become a SHNC member, please click here

 



Dates

20/02/2020 5:00 pm - 26/03/2020 6:00 pm
View all dates
  • Session 1
    20/02/2020
    5:00 pm - 6:00 pm
  • Session 2
    27/02/2020
    5:00 pm - 6:00 pm
  • Session 3
    05/03/2020
    5:00 pm - 6:00 pm
  • Session 4
    12/03/2020
    5:00 pm - 6:00 pm
  • Session 5
    19/03/2020
    5:00 pm - 6:00 pm
  • Session 6
    26/03/2020
    5:00 pm - 6:00 pm

What to bring

Towel, water bottle and pilates mat

What you get

All equipment provided

Ticket Options

Details Price Qty
Ticketshow details + $110.00 (AUD)  

You must be an annual member to participate in ongoing term classes at the Neighbourhood Centre.
Membership is optional for workshops. Please sign up for membership here if you would like to become a member.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map