Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve posture, body awareness, breathing and an increased sense of wellbeing.
We have several classes to choose from:
Dates28/01/2020 8:00 am - 11/12/2020 3:00 pm
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- See individual classes for times and costs
28/01/2020 - 11/12/2020
8:00 am - 3:00 pm
What you will learnYou will get an awareness and connection with: concentration breathing alignment, and activation of muscles in the torso to support movement.
What to bringBring a pilates mat and a drink bottle.
What you getYou will gain an awareness and connection with:
Activation of muscles in the torso to support movement
Increase in flexibility and mobility
Enhanced core stability and muscular balance