Health

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

We have several classes to choose from:

Monday 10am

Tuesday 11am

Thursday 6pm

 

 



Dates

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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  • See individual classes for times and costs
    28/01/2020 - 11/12/2020
    8:00 am - 3:00 pm

What you will learn

You will get an awareness and connection with: concentration breathing alignment, and activation of muscles in the torso to support movement.

What to bring

Bring a pilates mat and a drink bottle.

What you get

Increased flexibility and mobility Enhanced core stability and muscular balance An inclusive and friendly class