Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.
We have several classes to choose from:
28/01/2020 8:00 am - 11/12/2020 3:00 pm
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- See individual classes for times and costs
28/01/2020 - 11/12/2020
8:00 am - 3:00 pm
What you will learn
You will get an awareness and connection with:
alignment, and activation of muscles in the torso to support movement.
What to bring
Bring a pilates mat and a drink bottle.
What you get
Increased flexibility and mobility
Enhanced core stability and muscular balance
An inclusive and friendly class