Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve posture, body awareness, breathing and an increased sense of wellbeing.



Dates

30/01/2020 6:00 pm - 10/12/2020 7:00 pm
View all dates
  • Term 4
    08/10/2020
    6:00 pm - 7:00 pm
  • Term 4
    15/10/2020
    6:00 pm - 7:00 pm
  • Term 4
    22/10/2020
    6:00 pm - 7:00 pm
  • Term 4
    29/10/2020
    6:00 pm - 7:00 pm
  • Term 4
    05/11/2020
    6:00 pm - 7:00 pm
  • Term 4
    12/11/2020
    6:00 pm - 7:00 pm
  • Term 4
    19/11/2020
    6:00 pm - 7:00 pm
  • Term 4
    26/11/2020
    6:00 pm - 7:00 pm
  • Term 4
    03/12/2020
    6:00 pm - 7:00 pm
  • Term 4
    10/12/2020
    6:00 pm - 7:00 pm

What to bring

Bring a pilates mat and a drink bottle.

What you get

You will gain an awareness and connection with:

Concentration
Breathing alignment
Activation of muscles in the torso to support movement
Increase in flexibility and mobility
Enhanced core stability and muscular balance All in an inclusive and friendly class!

Important information

COVID-19 Update: Due to the current COVID-19 restrictions, this class is currently not running. Our online Pilates class in on Monday at 10.00am.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map