Health

Beyond mindfulness there is stillness.  This class teaches the natural experience of profound physical and mental relaxation, which, with regular practice reduces anxiety, brings deep rest to the mind an nervous system and allows stillness into your daily life for living CALM.

SMT is a seated meditation that involves some touch.  Due to COVID-19 we are unable to offer cushions or knee blankets for use during your SMT session, however you are welcome to bring your own for use at each session.

 



Dates

05/10/2021 10:00 am - 07/12/2021 11:00 am
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  • Stillness Meditation
    07/12/2021
    10:00 am - 11:00 am

What to bring

A cushion for your chair or a knee rug if that's your preference.

What you get

An hour of refreshing deep calm taught by highly qualified meditation practitioner Kylee Delios.

Ticket Options

We're sorry, but all ticket sales have ended.
You must be an annual member to participate in ongoing term classes at the Neighbourhood Centre.
Membership is optional for workshops. Please sign up for membership here if you would like to become a member.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map