These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Enrolled participants may re-enrol using the ticketing system below.

If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.

 

 



Dates

03/02/2020 8:15 am - 07/12/2020 9:15 am
View all dates
  • Term 1
    02/03/2020
    8:15 am - 9:15 am
  • Term 1
    16/03/2020
    8:15 am - 9:15 am
  • Term 1
    23/03/2020
    8:15 am - 9:15 am
  • Term 2
    20/04/2020
    8:15 am - 9:15 am
  • Term 2
    27/04/2020
    8:15 am - 9:15 am
  • Term 2
    04/05/2020
    8:15 am - 9:15 am
  • Term 2
    11/05/2020
    8:15 am - 9:15 am
  • Term 2
    18/05/2020
    8:15 am - 9:15 am
  • Term 2
    25/05/2020
    8:15 am - 9:15 am
  • Term 2
    01/06/2020
    8:15 am - 9:15 am
  • Term 2
    15/06/2020
    8:15 am - 9:15 am
  • Term 2
    22/06/2020
    8:15 am - 9:15 am
  • Term 3
    13/07/2020
    8:15 am - 9:15 am
  • Term 3
    20/07/2020
    8:15 am - 9:15 am
  • Term 3
    27/07/2020
    8:15 am - 9:15 am
  • Term 3
    03/08/2020
    8:15 am - 9:15 am
  • Term 3
    10/08/2020
    8:15 am - 9:15 am
  • Term 3
    17/08/2020
    8:15 am - 9:15 am
  • Term 3
    24/08/2020
    8:15 am - 9:15 am
  • Term 3
    31/08/2020
    8:15 am - 9:15 am
  • Term 3
    07/09/2020
    8:15 am - 9:15 am
  • Term 3
    14/09/2020
    8:15 am - 9:15 am
  • Term 4
    05/10/2020
    8:15 am - 9:15 am
  • Term 4
    12/10/2020
    8:15 am - 9:15 am
  • Term 4
    19/10/2020
    8:15 am - 9:15 am
  • Term 4
    26/10/2020
    8:15 am - 9:15 am
  • Term 4
    09/11/2020
    8:15 am - 9:15 am
  • Term 4
    16/11/2020
    8:15 am - 9:15 am
  • Term 4
    23/11/2020
    8:15 am - 9:15 am
  • Term 4
    30/11/2020
    8:15 am - 9:15 am
  • Term 4
    07/12/2020
    8:15 am - 9:15 am

What you get

• Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls. • A friendly and inclusive class • Support from qualified fitness instructors

Important information

Please make sure you are familiar with the Centre's policies and Terms and Conditions. You can find these under "About" on the website.

Ticket Options

Details Price Qty
2020 Annual Membership Feeshow details + $15.00 (AUD)  
Term 1 Enrolled participant Monday 8.15 am Term 1 - 65 years and overshow details + $40.25 (AUD)   Expired
Term 1 Enrolled participant Monday 8.15 am Term 1 - Under 65 yearsshow details + $56.00 (AUD)   Expired
Term 2 Enrolled participant Monday 8.15 am Term 2 - Under 65 yearsshow details + $72.00 (AUD)   Goes On Sale
10/03/2020
Term 2 Enrolled participant Monday 8.15 am Term 2 - 65 years and overshow details + $51.75 (AUD)   Goes On Sale
10/03/2020
Term 3 Enrolled participant Monday 8.15 am Term 3 - Under 65 yearsshow details + $80.00 (AUD)   Goes On Sale
09/06/2020
Term 3 Enrolled participant Monday 8.15 am Term 3 - 65 years and overshow details + $57.50 (AUD)   Goes On Sale
08/06/2020
Term 4 Enrolled participant Monday 8.15 am Term 4 - 65 years and overshow details + $51.75 (AUD)   Goes On Sale
31/08/2020
Term 4 Enrolled participant Monday 8.15 am Term 4 - Under 65 yearsshow details + $72.00 (AUD)   Goes On Sale
31/08/2020

You must be an annual member to participate in ongoing term classes at the Neighbourhood Centre.
Membership is optional for workshops. Please sign up for membership here if you would like to become a member.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map