Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the moon).
Beginners are warmly welcomed and all levels will feel encouraged and supported. Classes for Term 4 will be delivered via Zoom.
We have several classes to choose from:
Dates28/01/2020 8:00 am - 11/12/2020 3:00 pm
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- Please see individual entries above for each class time
28/01/2020 - 11/12/2020
8:00 am - 3:00 pm