What you will learnThe yoga postures Breathing techniques Relaxation Meditation and visualisation
What to bringBring a yoga mat, a drink bottle, and a blanket for relaxation.
What you getAs well as helping you to build flexibility, balance and core strength, the practise of regular yoga sessions also helps with decreasing anxiety and stress which may yield benefits in better sleep and health.
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the moon). Beginners are warmly welcomed and all levels will feel encouraged and supported. We have several classes to choose from:
Dates30/01/2023 8:00 am - 31/12/2023 11:55 pm
View all dates
Please click on class options above for details about each class time
30/01/2023 - 31/12/2023
8:00 am - 11:55 pm