What you will learn

The yoga postures Breathing techniques Relaxation Meditation and visualisation

What to bring

Bring a yoga mat, a drink bottle, and a blanket for relaxation.

What you get

As well as helping you to build flexibility, balance and core strength, the practise of regular yoga sessions also helps with decreasing anxiety and stress which may yield benefits in better sleep and health.

Health

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the moon). Beginners are warmly welcomed and all levels will feel encouraged and supported. We have several classes to choose from:

Monday 6 pm

Tuesday 6pm

Thursday 9.30am

Information for new students