Our centre’s exercise classes focus on boosting fitness and wellbeing, providing energising workouts suitable for various ages and abilities in a community setting.
Surrey Hills Neighbourhood Centre is a beacon for health and wellbeing, offering a comprehensive suite of exercise and fitness classes designed to cater to a variety of interests and fitness levels. The walking group is perfect for those looking to stay active while enjoying the great outdoors and the companionship of like-minded individuals. For those seeking to improve their physical strength and endurance, strength training classes provide structured workouts. Pilates and yoga classes focus on core strength, flexibility, and relaxation, promoting a balanced approach to physical fitness.
Tai chi and qi gong sessions offer a gentle yet effective way to stay active, emphasising slow, deliberate movements and breathing techniques that improve circulation, balance, and mental tranquility. Personal training services are available for individuals seeking tailor-made exercise protocols to meet specific health and fitness goals.
Moreover, dance classes inject fun and energy into the routine, proving that staying active doesn’t have to be a chore but can be a joyful expression of movement. Each class, whether it’s aimed at improving flexibility, building strength, or enhancing aerobic capacity, contributes to the centre’s mission of fostering active living and overall wellness in the community.
Surrey Hills Neighbourhood Centre acknowledges the Traditional Owners of the lands across Victoria. We pay our respects to their spirits, ancestors, elders, and Aboriginal and Torres Strait Islander community members past, present, and emerging. We acknowledge our gratitude that we share this beautiful land today, our sorrow for some of the costs of that sharing, and our hope and belief that we can move to a place of equity, justice and partnership together.
