Stillness Meditation Health

Stillness Meditation

Beyond mindfulness there is stillness.  This class teaches the natural experience of profound physical and mental relaxation, which, with regular practice reduces anxiety, brings deep rest to the mind an nervous system and allows stillness into your daily life for...

05/10/2021 10:00 am - 07/12/2021 11:00 am
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2021 Strength Training – Tuesday 12.30pm

2021 Strength Training – Tuesday 12.30pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

02/02/2021 12:30 pm - 07/12/2021 1:30 pm
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2021 Drawing – Tuesday Creative

2021 Drawing – Tuesday

Please note this class is currently only able to accommodate re-enrolling/continuing students. If you wish to join a drawing (or art class), please contact our office and we can help you find a an alternative class. Have you always wanted to learn to draw but felt...

02/02/2021 2:30 pm - 07/12/2021 4:30 pm
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2021 Hatha Yoga – Tuesday 6 – 7pm

2021 Hatha Yoga – Tuesday 6 – 7pm

Enjoy the benefits of hatha yoga. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than other types of yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and...

20/04/2021 6:00 pm - 07/12/2021 7:00 pm
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2021 Ukulele – New Beginner – Tuesday Leisure

2021 Ukulele – New Beginner – Tuesday

I’ve got my Ukulele, what do I do now?  If you’ve always wanted to play the ukulele, come along and go through the basics and have fun learning three chords that feature in thousands of songs. Come and develop your life-long enjoyment of music in a fun and...

20/04/2021 6:00 pm - 07/12/2021 7:00 pm
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2021 Strength Training – Tuesday 12.30pm

2021 Strength Training – Tuesday 7.15pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

02/02/2021 7:15 pm - 07/12/2021 8:15 pm
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2021 Ukulele – New Beginner – Tuesday

2021 Ukulele – Advanced- Tuesday

Many favourite songs involve the ukulele. Think Elvis, “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Build on your skills and explore different strumming patterns, finger...

02/02/2021 7:00 pm - 07/12/2021 8:15 pm
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2021 Strength Training – Tuesday 12.30pm

2021 Strength Training – Wednesday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

27/01/2021 8:15 am - 08/12/2021 9:15 am
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2021 Watercolour painting – Wednesday morning Creative

2021 Watercolour painting – Wednesday morning

Learning under the direction of award winning watercolour artist Velda Palazzi, you will learn and explore various watercolour techniques that will soon have you creating a work of art. Classes are suitable for beginners as well as advanced watercolour artists.  ...

27/01/2021 10:00 am - 08/12/2021 12:00 pm
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2021 Qi Gong Health Community

2021 Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise in a friendly and supportive environment.  In Term 4, 2021 the sessions will all be held via Zoom. Cost is  $10 per session, payable by purchasing a ticket below for either 5 or 10...

03/02/2021 10:00 am - 08/12/2021 11:15 am
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Playgroup – Thursday morning Children

Playgroup – Thursday morning

  Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led. Mums, dads, grandparents and carers...

28/01/2021 9:30 am - 09/12/2021 11:30 am
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2021 Strength Training – Tuesday 12.30pm

2021 Strength Training – Friday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

29/01/2021 8:15 am - 10/12/2021 9:15 am
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2021 Strength Training – Tuesday 12.30pm

2021 Strength Training – Friday 12pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

29/01/2021 12:00 pm - 10/12/2021 1:00 pm
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