Creative
These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm (combination of watercolour...
Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Leisure
Creative
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Health
We are continuing to offer online Strength Training in 2022. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday from 8.30am to 1pm.
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that includes improvements to your mental health and mood while...
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
Children
Friday 10am-11.30 from 25 February weekly during term time. This weekly connect group is for parents/ carers of babies under 12 months old. It provides a chance for those caring for babies to meet others in our community at the same stage in life. Conversation is...
A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.
Enjoy a medium paced walk around the neighbourhood departing from the front of the Centre. The group walks for approximately 1 hour and stops for a coffee along the way or at the end.