Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...
Health
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Leisure
Creative
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Children
COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately classes at our Centre are closed until further notice. You can still enrol for some of our online classes, conducted via ZOOM. Please see website for details. During this period of closure, we will...
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
We meet at 9:00am on Mondays at a nominated meeting place and ride approx 40 – 50kms on average over 3-4 hours. Mid-morning we stop for refreshments at a café. We return between 12:30pm – 1:00pm. An email is sent out on the Thursday prior to the ride giving...
A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.
Health
We are continuing to offer online Strength Training during Term 4. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and...
Medium paced rides, mainly on bike paths, for both men and women, covering 50-80kms. We start at 9.30am and are usually back by 2.30pm. Please check with the Centre Office before enrolling if you are new to the group. This group meets each week on...
Children
Creative
A workshop series for children 2+ and parents Our term has started but it’s still possible to join this class. Please contact the Centre and we can process your enrolment: enquiries@surreyhillsnc.org.au or 98902467. Did you know that drawing is an activity that...
Health
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa the class will again be delivered via Zoom. The class structure involves warm up, stretching, balance, mild cardio and...
Leisure
Creative
This course will take you in the direction of your inner creativity. Julia McLeish is a professional artist, who guides you through learning basic drawing and painting skills; exploring new mediums, which can then be combined to expand your creative art work. The...
Children
Health
This class is designed for teens aged 13- 18 years old and is delivered remotely via zoom. Yoga is an activity that is suitable for all ages and levels of physical capabilities. It provides a holistic approach that supports not only the physical aspect of a...
Health
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Leisure
Health
Community
Health
Community
Community
Leisure
Creative
Community
The Boroondara M.A.S.K. Collective
Join an online course via ZoomJoin an online class in term 4 via Zoom, while the Centre is closed due to Covid-19 restrictions. […]
Dumpling Masterclass