Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

28/01/2020 8:00 am - 31/03/2021 5:00 pm
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2021 Term 1 Strength Training – via Zoom Health

2021 Term 1 Strength Training – via Zoom

We are continuing to offer online Strength Training in 2021. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...

01/12/2020 1:30 am - 01/04/2021 5:00 pm
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Men’s Discussion Group 2021 Leisure Community

Men’s Discussion Group 2021

This engaging group gets together fortnightly to share views about current events or other topics over morning tea. It’s a discussion group in a safe place where men meet and listen to other men, and share their knowledge and experiences. This initiative aims to...

22/01/2021 9:30 am - 19/03/2021 11:30 am
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2021 Bike groups Leisure Health Community

2021 Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday Low key – 8.30am...

25/01/2021 10:40 am - 10/12/2021 5:40 pm
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Bootcamp is back! Health

Bootcamp is back!

A new year. A new you! Kick start 2021 with an 8 week intensive boot camp with accredited fitness instructor Filipe Macia. There are two early morning classes per week (Wednesdays and Fridays) and you’ll undertake a variety exercises including HIIT, boxing and...

27/01/2021 6:15 am - 24/03/2021 7:10 am
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Strength Training Classes

2021 Strength Training – Wednesday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior...

27/01/2021 8:15 am - 31/03/2021 9:15 am
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2021 Bike Ride in Company – Wed

2021 Bike Ride in Company – Wed

Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday from 8.30am to 1pm.

27/01/2021 8:30 am - 31/03/2021 1:00 pm
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2021 Watercolour painting – Wednesday morning Creative

2021 Watercolour painting – Wednesday morning

Learning under the direction of award winning watercolour artist Velda Palazzi, you will learn and explore various watercolour techniques that will soon have you creating a work of art. Classes are suitable for beginners as well as advanced watercolour artists.  ...

27/01/2021 10:00 am - 31/03/2021 12:00 pm
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2021 Ukulele Beginners – Wednesday

2021 Ukulele Beginners – Wednesday

I’ve got my ukulele – what do I do now? This beginners’ group will start with the basics: correct hold, learning to strum, numbers fingers and how to play along with others. Playing the ukulele is easy and fun, and an ideal introduction to learning a...

27/01/2021 11:45 am - 31/03/2021 12:45 pm
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2021 Watercolour painting – Wednesday morning Creative

2021 Watercolour painting – Wednesday afternoon

Our watercolour classes are extremely popular so you’ll need to be quick to grab your spot.  Learning under the direction of award winning watercolour artist Velda Palazzi, you will learn and explore various watercolour techniques that will soon have you creating a...

27/01/2021 1:00 pm - 31/03/2021 3:00 pm
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Introduction to Meditation Health

Introduction to Meditation

Relax your body. Calm your mind. In this introduction to meditation you’ll learn the basic techniques to reduce stress, cultivate calm and help you sleep. The classes are perfect if you’ve never meditated before, or would like to refresh techniques to start the year....

27/01/2021 5:30 pm - 03/03/2021 6:30 pm
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Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

28/01/2021 8:00 am - 11/12/2021 3:00 pm
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Playgroup – Thursday morning Children Community

Playgroup – Thursday morning

  Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led. Mums, dads, grandparents and carers...

28/01/2021 9:30 am - 01/04/2021 11:30 am
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