Leisure
Health
Creative
Community
SHNC Course Guide
Leisure
Health
Creative
Community
Health
2024 Strength Training Classes
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Creative
2024 Watercolour Painting Classes
These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm (combination of watercolour...
Health
2024 Yoga classes
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
2024 Bike Riding Groups
Embark on a cycling adventure by joining one of our bike groups! Whether you’re a seasoned cyclist or starting out, our groups cater to a range of levels of experience and interests. Connect with fellow riders who share your passion, swap stories, and discover...
Health
Community
2024 Walking groups
Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Please click on the links below for more information about the walks we offer: Monday 9am Friday 8.30am Parents with Prams – Wednesday 9.30am Monday ‘Early...
Health
Community
2024 Group Personal Training
Whether you’re a beginner or a seasoned fitness enthusiast, our class is the perfect blend of personalised attention and group synergy, creating a dynamic and effective workout experience for everyone. Monday 11.15am Wednesday 9.15am ...
Leisure
Creative
2024 Ukulele classes
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Health
2024 Strength Training – via Zoom
Class Details Your tutor for our online Strength Training Classes is Sue Winkler. We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain...
Health
2024 Tai Chi – Self led – Tuesday, Thursday or Friday
Join our self-led Tai Chi group for a rejuvenating journey of mindful movement and inner balance. In this supportive group, participants guide their own practice, fostering a harmonious blend of gentle exercises, deep breathing, and meditative flow. Discover the...
Children
Health
Walking Group – Wednesday Parents with Prams
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
2024 Strength Training – Thursday 9.30am
Class Details Your tutor for this class is Leanne Taylor. These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA...
Health
2024 Yoga – Thursday 9.30am – 10.30am
Class Details Your tutor for this class is Karen Robotis. Enjoy the benefits of hatha yoga with our wonderful tutor, Karen. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than...
Health
Community
2024 Table Tennis Thursday
Group Details Your group leader for this activity is Jo McCallum. Thursday’s 11am -12.30pm Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your...
Community
Afternoon Tea with Special Guest: Cameron Hardiman
Thursday: 10 October 2pm – 4pm Celebrate World Mental Health Day with an inspiring talk and afternoon tea with acclaimed Australian Author, Cameron Hardiman. Hear Cameron’s incredible story working in policing for over 32 years and his experience living...
Leisure
2024 Italian: Beginner’s Level
Class Details Your tutor for this class is Anna Basso. Thursday 6.30pm-8pm. A beginners Italian class introducing language skills, basic vocabulary, essential grammar rules, and simple conversational phrases. Students learn pronunciation, greetings, and everyday...
2024 Strength Training – Friday 8am
Class Details Your tutor for this class is Denise Moksadi. These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the...
2024 Walking Group – Friday
Group Details Your group leader for this activity is Julie Hotton. Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that...2024 Blokes in the Kitchen
Class Details Your group leader for this activity is Shawn Hickman. Blokes in the Kitchen is a great way for men to learn some simple easy-to-cook-at-home recipes in the company of other men. Come along and learn to cook under the guidance of chef Shawn and then share...
Children
2024 Structured Playgroup – Friday morning 9.30am
Come and join the fun at our Structured Playgroup! Your group leader for this class is Karen Robotis. Our playgroup offers a blend of educational activities and playtime to provide a fun experience for children aged 0 to pre-schooler age. Engage your child in a...What’s New
Term 4 TimetablePlan your week at the Centre! […]
Term 4 What’s On GuideSee What's On at the Centre during Term 4, 2024! […]
2023 / 2024 Annual ReportRead our 2022 / 2023 Annual Report […]