Leisure
Health
Community
SHNC Course Guide
Leisure
Health
Community
Health
Yoga classes
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Leisure
Creative
Ukulele classes
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Leisure
Community
Surrey Hills 3127 Bag
Show your pride in Surrey Hills with one of our new market bags. They’ve been designed exclusively for the Neighbourhood Centre. The bags are made from 100% jute, with cotton handles. They are perfect for shopping locally, taking to the beach or park, or bring one...
Health
Strength Training Classes
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Health
2021 Strength Training – via Zoom
We are continuing to offer online Strength Training in 2021. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
2021 Monday Bike Riding in Company – Easy
A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.
Community
2021 Heritage Collection – Monday
The Heritage Collection curates local items of heritage value which can be viewed Mondays via appointment. There are also opportunities for volunteers to assist with the administration of the collection. Please contact the Centre if you are interested.
2021 Tour de friends, bike ride in company – Wednesday (medium-paced)
We meet at 9:00am on Wednesdays at a nominated meeting place and ride approx 40 – 50kms on average over 3-4 hours. Mid-morning we stop for refreshments at a café. We return between 12:30pm – 1:00pm. An email is sent out on the Thursday prior to the ride...
2021 Wednesday women on wheels – medium paced
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
2021 Bike Ride in Company – Wed
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday from 8.30am to 1pm.
2021 Bike group – Thursday
Medium paced rides, mainly on bike paths, for both men and women, covering 50-80kms. We start at 9.30am and are usually back by 2.30pm. Please check with the Centre Office before enrolling if you are new to the group. This group meets each week on...PRIVATE HIRE
2021 Strength Training – Monday 8.15am
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system. Participants are required to complete a Medical Clearance form with their Doctor prior...
Health
2021 Active living 60+ – Monday
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves warm up, stretching, balance, mild cardio and strength. Most of the exercises can be...
Health
2021 Pilates – Monday
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Health
2021 Fun Fitness for Brain and Body (Ageless Grace) – Monday
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
2021 Strength Training – Monday 11.30am
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system. Participants are required to complete a Medical Clearance form with their Doctor prior...
Leisure
Creative
2021 Mixed media
This course will take you in the direction of your inner creativity. Julia McLeish is a professional artist, who guides you through learning basic drawing and painting skills; exploring new mediums, which can then be combined to expand your creative art work. The...
2021 Hatha Yoga – Monday 6pm
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.What’s New
Current COVID Restrictions and Centre OperationsThe Centre will reopen on Monday 2 August with restrictions in place. Our Strength Training Classes will remain online until further notice, activities with maximum group sizes of 10 + instructor/group leader will resume face to face. Thank you for your understanding. […]
Futuresteading: Workshop with Instagram Sensation Jade MilesSunday 12 September at 12 noon
Jade Miles is an Instagram & podcasting sensation! Come along for an amazing workshop exploring practical and inspirational ways of living that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home, and the environment. […]
Live like tomorrow matters: the seriesTuesdays 20 July - 17 August 10am-11am
Practical tips and tricks for living more sustainably as a city dweller. This program covers topics from how and where to shop to reduce your footprint, how to eat well using food you grow yourself as well as tips for living a life that’s more in harmony with the natural ebb and flow of seasonality. […]