Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Creative
These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm (combination of watercolour...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
Embark on a cycling adventure by joining one of our bike groups! Whether you’re a seasoned cyclist or starting out, our groups cater to a range of levels of experience and interests. Connect with fellow riders who share your passion, swap stories, and discover...
Leisure
Creative
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Health
Class Details Your tutor for our online Strength Training Classes is Sue Winkler. We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain...
Class Details Your group leader for this activity is Murray Anderson. A group designed at a slower pace. The meeting place for the ride is emailed each week. Please check with the Centre Office to see if there are any vacancies and to complete an Acknowledgement of...
Health
Join our self-led Tai Chi group for a rejuvenating journey of mindful movement and inner balance. In this supportive group, participants guide their own practice, fostering a harmonious blend of gentle exercises, deep breathing, and meditative flow. Discover the...
Group Details Your group leader for this activity is Gordon Prest. Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if there are any vacancies and to complete an Acknowledgement of Risk Form before joining....
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
Creative
Class Details Your tutor for this class is Velda Palazzi. Have you always wanted to learn to draw but felt that you didn’t have the artistic talent? Our drawing art classes make it possible for anyone to discover the pleasure found in putting what you see onto a blank...
Leisure
Class Details Your tutor for this class is Des Mahoney. I’ve got my Ukulele, what do I do now? If you’ve always wanted to play the ukulele, come along and go through the basics and have fun learning three chords that feature in thousands of songs. Come...
Health
Class Details Your tutor for this class is Sherie Lamb. Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please bring a yoga mat to your class. Please read the...
Class Details Your tutor for this class is Sue Winkler These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA...
Group Details Your group leader for this activity is Anne Marks. Enjoy different great ride each week with other bike enthusiasts. If you’re new to this group, please contact our office first to check availability and complete required forms. This group runs...
Leisure
Health
Group Details Your group leader for this activity is Joy Sayers. Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit. The walking group is free for current members. If new, please check with the...