Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Creative
These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm (combination of watercolour...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
Embark on a cycling adventure by joining one of our bike groups! Whether you’re a seasoned cyclist or starting out, our groups cater to a range of levels of experience and interests. Connect with fellow riders who share your passion, swap stories, and discover...
Leisure
Creative
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Health
Class Details Your tutor for our online Strength Training Classes is Sue Winkler. We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain...
Health
Join our self-led Tai Chi group for a rejuvenating journey of mindful movement and inner balance. In this supportive group, participants guide their own practice, fostering a harmonious blend of gentle exercises, deep breathing, and meditative flow. Discover the...
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
Class Details Your tutor for this class is Leanne Taylor. These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA...
Health
Class Details Your tutor for this class is Karen Robotis. Enjoy the benefits of hatha yoga with our wonderful tutor, Karen. Hatha yoga involves a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture than...
Leisure
Class Details Your tutor for this class is Anna Basso. Thursday 6.30pm-8pm. A beginners Italian class introducing language skills, basic vocabulary, essential grammar rules, and simple conversational phrases. Students learn pronunciation, greetings, and everyday...
Class Details Your tutor for this class is Denise Moksadi. These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the...
Group Details Your group leader for this activity is Julie Hotton. Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that...
Children
Come and join the fun at our Structured Playgroup! Your group leader for this class is Karen Robotis. Our playgroup offers a blend of educational activities and playtime to provide a fun experience for children aged 0 to pre-schooler age. Engage your child in a...