2023 Strength Training Classes Health

2023 Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

20/11/2022 8:00 am - 31/12/2023 5:00 pm
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Ukulele classes Leisure Creative

Ukulele classes

Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”.  Playing the ukulele is easy and fun, and an ideal introduction to...

01/01/2023 7:00 pm - 31/12/2023 3:00 pm
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2023 Strength Training – via Zoom Health

2023 Strength Training – via Zoom

We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain maximum benefit from these classes. We may have some equipment such as weights...

30/01/2023 8:00 am - 08/12/2023 4:00 pm
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Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

30/01/2023 8:00 am - 31/12/2023 11:55 pm
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2023 Monday Bike Riding in Company – Easy

2023 Monday Bike Riding in Company – Easy

A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV. If you’re new to this group, please...

30/01/2023 8:30 am - 04/12/2023 1:00 pm
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2023 Monday Bike Riding in Company – Easy

2023 Bike Ride in Company – Wed

Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if there are any vacancies and to complete an Acknowledgement of Risk Form before joining. This group runs each week on Wednesday from 8.30am to...

01/02/2023 8:30 am - 06/12/2023 1:30 pm
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2023 Monday Bike Riding in Company – Easy

2023 Wednesday women on wheels – medium paced

Enjoy different great ride each week with other bike enthusiasts. If you’re new to this group, please contact our office first to check availability and complete required forms. This group runs each week on Wednesday.

01/02/2023 8:30 am - 06/12/2023 1:00 pm
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2023 Table Tennis Thursday Health Community

2023 Table Tennis Thursday

Thursday’s 11.30am -1pm Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome. Our SHNC Special...

02/02/2023 11:30 am - 07/12/2023 1:00 pm
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2023 Strength Training Classes

2023 Strength Training – Friday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...

03/02/2023 8:15 am - 08/12/2023 9:15 am
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2023 Walking Group – Friday

2023 Walking Group – Friday

Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that includes improvements to your mental health and mood while...

03/02/2023 8:30 am - 08/12/2023 9:30 am
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Leisure Community

2023 Blokes in the Kitchen

Blokes in the Kitchen is a great way for men to learn some simple easy-to-cook-at-home recipes in the company of other men. Come along and learn to cook under the guidance of chef Shawn and then share a meal and some great conversation together.  This is a friendly...

10/02/2023 9:00 am - 08/12/2023 12:00 pm
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2023 Playgroup – Friday morning 9.30am Children

2023 Playgroup – Friday morning 9.30am

Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led, but includes a 30 minute Music and Movement...

03/02/2023 9:30 am - 08/12/2023 10:45 am
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2023 Women’s Reflection Circle Leisure Community

2023 Women’s Reflection Circle

Come together in a relaxed space fortnightly on Friday mornings. The Circle provides sacred space for mature women to honour and support each other, share wisdom and life experience and learn from each other. Themes and topics are guided by the Circle’s host and...

10/02/2023 10:00 am - 08/12/2023 11:30 am
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2023 Playgroup – Friday morning 9.30am Children

2023 Playgroup – Friday morning 10.15am

Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led, but includes a 30 minute Music and Movement...

03/02/2023 10:15 am - 08/12/2023 11:30 am
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2023 Strength Training Classes

2023 Strength Training – Friday 12:00pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...

03/02/2023 12:00 pm - 08/12/2023 1:00 pm
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Fit for Life – chair exercise class Health

Fit for Life – chair exercise class

A challenging but safe stretch, strength and balance class for women and men at a later stage in life who, for whatever reason, want to exercise seated on a chair. The format will differ from week to week and you will learn to stretch and strengthen muscles you...

03/02/2023 12:15 pm - 31/03/2023 1:15 pm
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