Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

30/01/2019 10:00 am - 11/12/2019 11:15 am
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

29/01/2019 8:15 am - 12/12/2019 9:00 am
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Bike group – Thursday

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group.

31/01/2019 9:30 am - 12/12/2019 12:30 pm
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Men’s discussion group – Friday Leisure Community

Men’s discussion group – Friday

This engaging group gets together fortnightly to share views about current events or other topics over morning tea. It is a discussion group in a safe place where men meet and listen to other men and share their knowledge and experiences. This initiative aims to...

01/02/2019 9:30 am - 20/12/2019 11:30 am
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