Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practised more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Pilates via zoom Health

Pilates via zoom

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Bike groups Leisure Health Community

Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday “Tour de...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Ukulele classes Leisure Creative

Ukulele classes

Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”.  Playing the ukulele is easy and fun, and an ideal introduction to...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Watercolour Painting Classes Creative

Watercolour Painting Classes

These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm Due to COVID-19...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Playgroups Children

Playgroups

COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately classes at our Centre are closed until further notice. You can still enrol for some of our online classes, conducted via ZOOM. Please see website for details. During this period of closure, we will...

30/01/2020 8:00 am - 11/12/2020 4:00 pm
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Strength Training – via zoom Health

Strength Training – via zoom

We are offering online Strength Training classes for people who do not feel comfortable returning to the Centre for face to face classes. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum...

13/07/2020 8:00 am - 18/09/2020 5:00 pm
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Bike Ride in Company – Wed

Bike Ride in Company – Wed

Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Bike Ride in Company – Wed

Monday low key – slower paced

A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.    

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Bike group – Thursday

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 50-80kms. We start at 9.30am and are usually back by 2.30pm. Please check with the Centre Office before enrolling if you are new to the group. This group meets each week on...

30/01/2020 9:30 am - 10/12/2020 12:30 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately Tai Chi at our Centre is closed until further notice.  This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle...

28/01/2020 8:00 am - 11/12/2020 9:00 am
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Strength Training Classes

Strength Training – Friday 8.15am

COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately Strength Training at our Centre is closed until further notice. You can still enrol for online Strength Training classes, conducted via ZOOM. Please see our website for details. These classes are...

31/01/2020 8:15 am - 11/12/2020 9:15 am
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Walking Group – Friday

Walking Group – Friday

Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that includes improvements to your mental health and mood while...

31/01/2020 8:30 am - 11/12/2020 9:30 am
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Parent/carer led playgroups – Friday

Parent/carer led playgroups – Friday

COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately classes at our Centre are closed until further notice. You can still enrol for some of our online classes, conducted via ZOOM. Please see website for details. During this period of closure, we will...

31/01/2020 9:30 am - 11/12/2020 11:30 am
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