Yoga classes Health

Yoga classes

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. We have several classes to choose from: Monday 6 pm Monday 7.15 pm Wednesday 5.45 pm Thursday 9.30 am...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Pilates Health

Pilates

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. We have several classes to choose from: Monday 10am Tuesday 11am Thursday 6pm  ...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Bike groups Leisure Health Community

Bike groups

Enjoy the benefits of being outdoors with our various bike groups. We have several bike groups to choose from: Monday “Tour de Friends” 8.30am – med/fast paced Monday Low key – 8.30am – slower paced Wednesday ride in company 8.30am...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Watercolour Painting Classes Creative

Watercolour Painting Classes

These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm  ...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Ukulele classes Leisure Creative

Ukulele classes

The ukulele is an easy and fun introduction to learning a musical instrument – it’s also known as “the most fun you can have with just three chords”. The main aim is to have fun! Experience and develop your life-long enjoyment of music through learning the ukulele. We...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Playgroups Children

Playgroups

Playgroups help connect children, carers and families with others in the community. Our playgroup sessions are held in a large, sunny room with a fantastic secure outdoor area and lots of toys. We have two groups to choose from and Carers, mums, dads and grandparents...

30/01/2020 8:00 am - 11/12/2020 4:00 pm
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Bike group – Thursday

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group. This group meets each week on...

30/01/2020 9:30 am - 10/12/2020 12:30 pm
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Tour de friends, bike ride in company –  Monday

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place and ride 50-60 kms on average over 3-4 hours.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1.pm.  An email is sent out on the Thursday prior to the ride giving ride information...

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Bike Ride in Company – Wed

Bike Ride in Company – Wed

Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Bike Ride in Company – Wed

Monday low key – slower paced

A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.    

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

28/01/2020 8:00 am - 11/12/2020 9:00 am
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Strength Training Classes

Strength Training – Friday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

31/01/2020 8:15 am - 11/12/2020 9:15 am
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Walking Group – Friday

Walking Group – Friday

Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that includes improvements to your mental health and mood while...

31/01/2020 8:30 am - 11/12/2020 9:30 am
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Parent/carer led playgroups – Friday

Parent/carer led playgroups – Friday

Playgroups help connect children, carers and families with others in the community. They are often the first experience young children have in getting to know others outside of their immediate family and friendship group. Our playgroup sessions are held in a large,...

31/01/2020 9:30 am - 11/12/2020 11:30 am
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Men’s discussion group – Friday Leisure Community

Men’s discussion group – Friday

This engaging group gets together fortnightly to share views about current events or other topics over morning tea. It is a discussion group in a safe place where men meet and listen to other men and share their knowledge and experiences. This initiative aims to...

31/01/2020 9:30 am - 04/12/2020 11:30 am
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