Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practised more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...
Health
Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...
Creative
These classes are an introduction to the medium of watercolour paint, and explores various techniques to create that perfect painting. We have two classes to choose from by clicking on the choices listed below. Wednesday 10am Wednesday 1pm ...
Leisure
Creative
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Children
Playgroups help connect children, carers and families with others in the community. Our playgroup sessions are held in a large, sunny room with a fantastic secure outdoor area and lots of toys. We have two groups to choose from and Carers, mums, dads and grandparents...
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group. This group meets each week on...
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
We meet at 9:00am on Mondays at a nominated meeting place and ride approx 40 – 50kms on average over 3-4 hours. Mid-morning we stop for refreshments at a café. We return between 12:30pm – 1:00pm. An email is sent out on the Thursday prior to the ride giving...
A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. COVID-19 Update: Due to the current health guidelines, we are running our Term 2 classes remotely only (via ZOOM). By purchasing a ticket below, you will have access...
Health
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa. The class structure involves Warm Up, Stretching, Balance, Mild Cardio and Strength. Most of the exercises can be...
Enjoy a medium paced walk around the neighbourhood departing from the front of the Centre. The group walks for approximately 1 hour and stops for a coffee along the way or at the end.
Health
Ageless Grace is an uplifting holistic program for wellbeing which is beneficial for stress and anxiety relief, memory retention, co-ordination, balance and promotes creativity. Suitable for people of all ages and abilities who are interested in maintaining their...
Health
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