2023 Strength Training Classes Health

2023 Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...

20/11/2022 8:00 am - 31/12/2023 5:00 pm
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Ukulele classes Leisure Creative

Ukulele classes

Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”.  Playing the ukulele is easy and fun, and an ideal introduction to...

01/01/2023 7:00 pm - 31/12/2023 3:00 pm
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2023 Strength Training – via Zoom Health

2023 Strength Training – via Zoom

We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain maximum benefit from these classes. We may have some equipment such as weights...

30/01/2023 8:00 am - 08/12/2023 4:00 pm
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Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

30/01/2023 8:00 am - 31/12/2023 11:55 pm
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2023 Monday Bike Riding in Company – Easy

2023 Monday Bike Riding in Company – Easy

A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV. If you’re new to this group, please...

30/01/2023 8:30 am - 04/12/2023 1:00 pm
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2023 Monday Bike Riding in Company – Easy

2023 Bike Ride in Company – Wed

Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if there are any vacancies and to complete an Acknowledgement of Risk Form before joining. This group runs each week on Wednesday from 8.30am to...

01/02/2023 8:30 am - 06/12/2023 1:30 pm
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2023 Monday Bike Riding in Company – Easy

2023 Wednesday women on wheels – medium paced

Enjoy different great ride each week with other bike enthusiasts. If you’re new to this group, please contact our office first to check availability and complete required forms. This group runs each week on Wednesday.

01/02/2023 8:30 am - 06/12/2023 1:00 pm
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2023 Strength Training Classes

2023 Strength Training – Tuesday 9.30am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...

31/01/2023 9:30 am - 05/12/2023 10:30 am
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2023 Strength Training Classes

2023 Strength Training – Tuesday 12.30pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...

31/01/2023 12:30 pm - 05/12/2023 1:30 pm
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2023 Scrabble Leisure Community

2023 Scrabble

Enjoy the challenge of words playing scrabble. This friendly group welcomes new players – experienced or beginners.  1st 3rd 5th Tuesday of the month from 1pm-4pm. Our SHNC Special Interest Card allows you to pre-purchase 5 or 10 sessions to attend Scrabble at...

31/01/2023 1:00 pm - 05/12/2023 4:00 pm
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2023 Drawing – Tuesday Creative

2023 Drawing – Tuesday

Please note this class is currently only able to accommodate re-enrolling/continuing students. If you wish to join a drawing (or art class), please contact our office and we can help you find a an alternative class. Have you always wanted to learn to draw but felt...

31/01/2023 2:30 pm - 05/12/2023 4:30 pm
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2023 Yoga – Tuesday 6pm Health

2023 Yoga – Tuesday 6pm

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. Please read the following information regarding our cancellation policy: Class Enrolment Terms and Conditions...

31/01/2023 6:00 pm - 05/12/2023 7:00 pm
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Ukulele classes Leisure

2023 Ukulele – New Beginner – Tuesday

I’ve got my Ukulele, what do I do now?  If you’ve always wanted to play the ukulele, come along and go through the basics and have fun learning three chords that feature in thousands of songs. Come and develop your life-long enjoyment of music in a fun and...

31/01/2023 6:00 pm - 05/12/2023 7:00 pm
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Ukulele classes

2023 Ukulele – Advanced- Tuesday

Many favourite songs involve the ukulele. Think Elvis, “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and Train’s “Hey, Soul Sister”. Build on your skills and explore different strumming patterns, finger...

31/01/2023 7:15 pm - 05/12/2023 8:15 pm
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2023 Strength Training Classes

2023 Strength Training – Wednesday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...

01/02/2023 8:15 am - 06/12/2023 9:15 am
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2023 After-drop-off Group Personal Training Health

2023 After-drop-off Group Personal Training

Wednesdays 9.15am-10.15am Join the fabulous Marcus Bourne for the best fun work out you’ll ever have! Conveniently timed for straight after kinder or school drop off.  Get in, get a work out done and get on with your day. Marcus is an expert in providing...

01/02/2023 9:15 am - 06/12/2023 10:15 am
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