Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Health
We are continuing to offer online Strength Training in 2021. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and bands...
Health
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Health
A new year. A new you! Kick start 2021 with an 8 week intensive boot camp with accredited fitness instructor Filipe Macia. There are two early morning classes per week (Wednesdays and Fridays) and you’ll undertake a variety exercises including HIIT, boxing and...
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not use the ticketing system. Participants are required to complete a Medical Clearance form with their Doctor prior...
We meet at 9:00am on Wednesdays at a nominated meeting place and ride approx 40 – 50kms on average over 3-4 hours. Mid-morning we stop for refreshments at a café. We return between 12:30pm – 1:00pm. An email is sent out on the Thursday prior to the ride...
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday from 8.30am to 1pm.
Leisure
Health
Laughter is a celebration of the human spirit. Practice fun-filled exercises that help improve the mind, body and spirit.
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.
Creative
Learning under the direction of award winning watercolour artist Velda Palazzi, you will learn and explore various watercolour techniques that will soon have you creating a work of art. Classes are suitable for beginners as well as advanced watercolour artists. ...
I’ve got my ukulele – what do I do now? This beginners’ group will start with the basics: correct hold, learning to strum, numbers fingers and how to play along with others. Playing the ukulele is easy and fun, and an ideal introduction to learning a...
Creative
Our watercolour classes are extremely popular so you’ll need to be quick to grab your spot. Learning under the direction of award winning watercolour artist Velda Palazzi, you will learn and explore various watercolour techniques that will soon have you creating a...
This class continues on from the beginner’s class and is open to others with some experience.
Health
Relax your body. Calm your mind. In this introduction to meditation you’ll learn the basic techniques to reduce stress, cultivate calm and help you sleep. The classes are perfect if you’ve never meditated before, or would like to refresh techniques to start the year....
Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
Children
Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led. Mums, dads, grandparents and carers...
Leisure
Community
Leisure
Health
Community
Summer Hours
Twilight Summer Sounds
Surrey Hills Market Bags