Health
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. It is...
Health
Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls. Our...
Leisure
Creative
Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”. Playing the ukulele is easy and fun, and an ideal introduction to...
Health
We are continuing to offer online Strength Training via Zoom. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a couple of days to obtain maximum benefit from these classes. We may have some equipment such as weights...
Health
Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...
A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV. If you’re new to this group, please...
Health
This is a self-led group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises. As there is no instructor for this group, this class is for participants who already have some experience in Tai...
Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if there are any vacancies and to complete an Acknowledgement of Risk Form before joining. This group runs each week on Wednesday from 8.30am to...
Enjoy different great ride each week with other bike enthusiasts. If you’re new to this group, please contact our office first to check availability and complete required forms. This group runs each week on Wednesday.
Children
Health
Wednesday’s 9.30am-11am Join us for a 1 hour leisurely walk and an outdoor coffee catch-up (weather permitting) afterwards back at the Centre. (No lycra necessary ;-)) Meet in the Centre forecourt at 9.30am each Wednesday during term. Join for free with SHNC...
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...
Organised walking groups are increasingly popular. Walking is not only an easy and accessible way to improve your overall health, but studies have found that walking in groups provides other perks that includes improvements to your mental health and mood while...
Children
Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led, but includes a 30 minute Music and Movement...
Children
Playgroups help connect children, carers and families with others in the community. Our playgroup session is held in a large, sunny room with a fantastic secure outdoor area and lots of toys. Our playgroup is volunteer led, but includes a 30 minute Music and Movement...
These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. If you are new to our Strength program, you must not enrol via the website until you have completed the YMCA Medical Clearance form with your Doctor. Please contact...
Health
A challenging but safe stretch, strength and balance class for women and men at a later stage in life who, for whatever reason, want to exercise seated on a chair. The format will differ from week to week and you will learn to stretch and strengthen muscles you...
Leisure
Health
Creative
Community
Health
Community
Leisure
Community
What’s on GuideCheck out what's on at the Centre for Term 1, 2023! […]
Annual Report 2022
Office Closure for the Summer HolidaysOur office will be closed from Tuesday, 13 Dec 2022 and re-open on Monday, 23 Jan 2023. Term 1 commences Monday, 30 Jan 2023 […]