Yoga classes Health

Yoga classes

Hatha yoga involves physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds than some other types of yoga. It aims to balance the body and the mind (‘ha’ representing the esoteric sun, and ‘tha’ the...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Strength Training Classes Health

Strength Training Classes

Strength training is particularly necessary when ageing as it helps with muscular mass reduction that decreases significantly after 50. Health experts advise that strengthening core muscles will improve balance that assists with reducing the risk of falls.Our strength...

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Pilates via zoom Health

Pilates via zoom

Pilates continues to increase in popularity as a form of exercise. It’s a great alternative to the gym or perfectly complements your regular gym workouts. Our Pilates classes focus on strengthening the deep abdominal and pelvic floor muscles that will help to improve...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Bike groups Leisure Health Community

Bike groups

The Surrey Hills Neighbourhood Centre supports many bike riding groups so that people of different abilities can ride safely in a group and build friendships with people in their community. We have several bike groups to choose from: Monday “Tour de...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Walking groups Health Community

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2020 8:00 am - 11/12/2020 5:00 pm
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Ukulele classes Leisure Creative

Ukulele classes

Many favourite songs involve the ukulele! Think Elvis’ “Can’t Help Falling in Love with You”; “Somewhere Over the Rainbow” and “Train’s Hey, Soul Sister”.  Playing the ukulele is easy and fun, and an ideal introduction to...

28/01/2020 8:00 am - 11/12/2020 3:00 pm
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Playgroups Children

Playgroups

COVID-19 Update: Due to re-imposed Stage 3 restrictions, unfortunately classes at our Centre are closed until further notice. You can still enrol for some of our online classes, conducted via ZOOM. Please see website for details. During this period of closure, we will...

30/01/2020 8:00 am - 11/12/2020 4:00 pm
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Bike Ride in Company – Wed

Bike Ride in Company – Wed

Enjoy different great ride each week with other bike enthusiasts. Please check with the Centre Office to see if any vacancies. This group runs each week on Wednesday.

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Bike Ride in Company – Wed

Monday low key – slower paced

A group designed at a slower pace. New participants to contact the leader. The meeting place for the ride is emailed each week. Encouraged to register through Bicycle Victoria and explore insurance options through RACV.    

03/02/2020 8:30 am - 07/12/2020 1:00 pm
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Term 4 Strength Training – via Zoom Health

Term 4 Strength Training – via Zoom

We are continuing to offer online Strength Training during Term 4. These classes are facilitated by Sue Winkler. We suggest you enrol in two classes spaced apart by a few days to obtain maximum benefit from these classes. We may have some equipment such as weights and...

05/10/2020 8:30 am - 11/12/2020 5:00 pm
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Bike group – Thursday

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 50-80kms. We start at 9.30am and are usually back by 2.30pm. Please check with the Centre Office before enrolling if you are new to the group. This group meets each week on...

30/01/2020 9:30 am - 10/12/2020 12:30 pm
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Play, Learn & Grow with Drawing via Zoom Children Creative

Play, Learn & Grow with Drawing via Zoom

A workshop series for children 2+ and parents Our term has started but it’s still possible to join this class. Please contact the Centre and we can process your enrolment: enquiries@surreyhillsnc.org.au or 98902467. Did you know that drawing is an activity that...

09/10/2020 10:30 am - 30/10/2020 11:20 am
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Active living 60+ – Monday via zoom Health

Active living 60+ – Monday via zoom

Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance. Your tutor for this class is Lisa the class will again be delivered via Zoom. The class structure involves warm up, stretching, balance, mild cardio and...

03/02/2020 8:45 am - 07/12/2020 12:30 pm
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Mixed media Leisure Creative

Mixed media

This course will take you in the direction of your inner creativity. Julia McLeish is a professional artist, who guides you through learning basic drawing and painting skills; exploring new mediums, which can then be combined to expand your creative art work. The...

31/01/2020 2:00 pm - 07/12/2020 4:00 pm
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Children Health

Karma Yoga – Teen Yogis via Zoom

This class is designed for teens aged 13- 18 years old and is delivered remotely via zoom. Yoga is an activity that is suitable for all ages and levels of physical capabilities. It provides a holistic approach that supports not only the physical aspect of a...

05/10/2020 4:00 pm - 07/12/2020 5:00 pm
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